Privacy information

TrapandFitness Coaching · Updated October 9, 2026

Information you choose to share

When you email Coach Mal, you share your email address and the contents of your message. Coaching applications use the separate Five-Pillar Assessment at assessment.trapandfitness.com. Review its consent information before submitting your contact details, goals or health-related answers.

Tools on this website

The macro calculator and Starting Point Builder process your entries in your browser. Their code does not submit those entries to Coach Mal. Choosing “Email my summary” opens your email app with a prepared message; you decide whether to send it. The workout PDF downloads without an email signup.

Assessment and coaching follow-up

Assessment information supports reviewing your coaching needs and contacting you about your application. To ask what information has been received, request a correction or request deletion, email Coach Mal. Avoid sending medical records by ordinary email.

Other services

Assessment, checkout, coaching app, app stores and social links open separate services. Their privacy practices and terms apply to their services. Hosting providers may process ordinary connection information to deliver website pages; this notice does not promise that no technical logs are kept.

Questions and requests

Contact mayers238@gmail.com for privacy questions, including assessment data handling and service providers.