:root {
  --black: #080808;
  --panel: #101010;
  --panel-2: #151515;
  --white: #f7f7f3;
  --muted: #a5a5a0;
  --red: #f20d2f;
  --red-bright: #ff2446;
  --line: rgba(255, 255, 255, 0.13);
  --display: "Arial Narrow", "Roboto Condensed", "Helvetica Neue", Arial, sans-serif;
  --body: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--black);
  color: var(--white);
  font-family: var(--body);
  overflow-x: hidden;
}
body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 20;
  opacity: .035;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.8'/%3E%3C/svg%3E");
}
a { color: inherit; }
.skip-link { position: fixed; left: 1rem; top: -4rem; z-index: 100; padding: .8rem 1rem; background: var(--white); color: var(--black); }
.skip-link:focus { top: 1rem; }

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 15;
  height: 76px;
  padding: 0 clamp(1.25rem, 4vw, 4.5rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid transparent;
  transition: background .25s ease, border-color .25s ease;
}
.site-header.scrolled { background: rgba(8, 8, 8, .92); backdrop-filter: blur(16px); border-color: var(--line); }
.brand { display: inline-flex; align-items: center; gap: .65rem; text-decoration: none; }
.brand-mark {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  background: var(--red);
  color: #fff;
  font-family: var(--display);
  font-size: 1.25rem;
  font-weight: 950;
  letter-spacing: -.1em;
  transform: skew(-5deg);
}
.brand-copy { font-family: var(--display); font-stretch: condensed; font-weight: 900; font-size: .78rem; letter-spacing: .09em; }
.brand-copy span { color: var(--red); }
nav { display: flex; align-items: center; gap: clamp(.7rem, 1.6vw, 2rem); }
nav a { color: #c6c6c2; font-size: .77rem; font-weight: 800; letter-spacing: .08em; text-decoration: none; text-transform: uppercase; }
nav a:hover { color: #fff; }
.nav-cta { padding: .8rem 1rem; border: 1px solid var(--red); color: #fff; }

.hero {
  position: relative;
  min-height: 760px;
  padding: 136px clamp(1.25rem, 7vw, 8rem) 80px;
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(360px, .8fr);
  gap: clamp(3rem, 8vw, 8rem);
  align-items: center;
  isolation: isolate;
  overflow: hidden;
}
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -2;
  background:
    linear-gradient(90deg, rgba(255,255,255,.025) 1px, transparent 1px),
    linear-gradient(0deg, rgba(255,255,255,.02) 1px, transparent 1px);
  background-size: 92px 92px;
  mask-image: linear-gradient(90deg, #000, transparent 80%);
}
.hero::after {
  content: "COACH MAL";
  position: absolute;
  left: -1.2rem;
  bottom: -2.5rem;
  z-index: -1;
  color: rgba(255,255,255,.025);
  font-family: var(--display);
  font-size: clamp(7rem, 17vw, 15rem);
  font-weight: 950;
  letter-spacing: -.08em;
  line-height: .8;
  white-space: nowrap;
}
.hero-glow {
  position: absolute;
  width: 520px;
  height: 520px;
  right: -120px;
  top: 120px;
  z-index: -1;
  background: radial-gradient(circle, rgba(242,13,47,.22), transparent 68%);
  filter: blur(12px);
}
.eyebrow { margin: 0 0 1.4rem; color: #cfcfca; font-size: .72rem; font-weight: 850; letter-spacing: .14em; text-transform: uppercase; }
.eyebrow span { display: inline-block; width: 30px; height: 3px; margin: 0 .7rem .16rem 0; background: var(--red); }
h1, h2, h3 { font-family: var(--display); font-stretch: condensed; }
h1 {
  margin: 0;
  font-size: clamp(3.3rem, 6.5vw, 7rem);
  font-weight: 950;
  letter-spacing: -.06em;
  line-height: .86;
}
h1 em, h2 em { color: var(--red-bright); font-style: normal; }
.hero-lede { max-width: 680px; margin: 2rem 0 0; color: #c1c1bd; font-size: clamp(1rem, 1.4vw, 1.2rem); line-height: 1.65; }
.hero-actions { display: flex; align-items: center; gap: 1.8rem; margin: 2.2rem 0 2.3rem; }
.button {
  min-height: 52px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  padding: .95rem 1.35rem;
  border: 1px solid transparent;
  border-radius: 0;
  cursor: pointer;
  font: 900 .875rem/1.25 var(--body);
  letter-spacing: .09em;
  text-decoration: none;
  text-transform: uppercase;
  transition: transform .2s ease, background .2s ease, border-color .2s ease;
}
.button:hover { transform: translateY(-2px); }
.button-primary { background: var(--red); color: #fff; box-shadow: 0 12px 35px rgba(242,13,47,.2); }
.button-primary:hover { background: var(--red-bright); }
.button-ghost { border-color: rgba(255,255,255,.25); background: transparent; color: #fff; }
.button-ghost:hover { border-color: #fff; }
.guide-download { margin-top: 1.75rem; padding-top: 1.5rem; border-top: 1px solid rgba(255,255,255,.12); }
.guide-download .button { min-height: 44px; max-width: 100%; white-space: normal; text-align: center; }
.guide-download p { margin: .75rem 0 0; color: var(--muted); font-size: .9rem; line-height: 1.6; }
.text-link { font-size: .75rem; font-weight: 850; letter-spacing: .08em; text-transform: uppercase; text-underline-offset: 5px; }
.fit-note { display: flex; align-items: center; gap: .65rem; color: #8f8f8a; font-size: .74rem; }
.pulse { width: 8px; height: 8px; border-radius: 50%; background: var(--red); box-shadow: 0 0 0 5px rgba(242,13,47,.12); }

.hero-visual {
  position: relative;
  min-height: 500px;
  padding: clamp(2rem, 4vw, 3.5rem);
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  background:
    linear-gradient(180deg, transparent 0%, rgba(0,0,0,.55) 60%, #0c0c0c 100%),
    radial-gradient(circle at 65% 24%, rgba(242,13,47,.36), transparent 28%),
    linear-gradient(145deg, #1c1c1c, #0c0c0c 70%);
  border: 1px solid rgba(255,255,255,.12);
  box-shadow: 0 35px 90px rgba(0,0,0,.65);
  overflow: hidden;
}
.hero-visual::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 38%;
  background: var(--red);
}
.hero-visual::after {
  content: "";
  position: absolute;
  inset: 1rem;
  border: 1px solid rgba(255,255,255,.045);
}
.coach-watermark {
  position: absolute;
  right: -2.2rem;
  top: .6rem;
  color: transparent;
  -webkit-text-stroke: 2px rgba(255,255,255,.06);
  font-family: var(--display);
  font-size: 16rem;
  font-weight: 950;
  letter-spacing: -.14em;
  transform: skew(-6deg);
}
.visual-kicker { position: relative; z-index: 1; color: var(--red-bright); font-size: .68rem; font-weight: 900; letter-spacing: .17em; }
.visual-title { position: relative; z-index: 1; margin-top: .5rem; font-family: var(--display); font-size: clamp(2.2rem, 4vw, 4rem); font-weight: 950; letter-spacing: -.055em; line-height: .9; }
.visual-title span { color: transparent; -webkit-text-stroke: 1px rgba(255,255,255,.6); }
.visual-line { height: 1px; margin: 2rem 0 1.4rem; background: linear-gradient(90deg, var(--red), rgba(255,255,255,.15)); }
.metric-row { position: relative; z-index: 1; display: grid; grid-template-columns: repeat(3, 1fr); }
.metric-row div { display: flex; flex-direction: column; gap: .3rem; padding: 0 1rem; border-right: 1px solid var(--line); }
.metric-row div:first-child { padding-left: 0; }
.metric-row div:last-child { border: 0; }
.metric-row strong { font: 950 1.55rem/1 var(--display); }
.metric-row small { color: #777; font-size: .56rem; font-weight: 850; letter-spacing: .12em; }
.visual-footer { position: relative; z-index: 1; display: flex; align-items: center; gap: .45rem; margin-top: 2rem; color: #777; font-size: .5rem; font-weight: 850; letter-spacing: .1em; }
.visual-footer i { width: 3px; height: 3px; background: var(--red); border-radius: 50%; }
.service-visual-list, .program-visual-list { position: relative; z-index: 1; display: grid; gap: .7rem; }
.service-visual-list span, .program-visual-list span { padding: .85rem 0; border-bottom: 1px solid var(--line); font: 900 .8rem/1.3 var(--body); letter-spacing: .08em; }
.service-visual-list span::before { content: "◆"; margin-right: .8rem; color: var(--red); font-size: .6rem; }
.program-visual-list b { margin-right: .8rem; color: var(--red-bright); }
.program-hero .visual-title { font-size: clamp(2.6rem, 4vw, 4.2rem); }
.program-distinction { max-width: 610px; color: var(--muted); font-size: .9rem; line-height: 1.6; }
.program-distinction a { color: var(--white); text-underline-offset: .25rem; }
.program-hero-price { display: flex; flex-wrap: wrap; align-items: baseline; gap: .45rem; margin: 0 0 1.5rem; color: #f2f2ef; font-weight: 800; }
.program-hero-price strong { color: var(--red-bright); font: 950 2.2rem/1 var(--display); letter-spacing: -.04em; }
.program-hero-price span { flex-basis: 100%; color: var(--muted); font-size: .8rem; font-weight: 500; }

.section-shell { padding: 110px clamp(1.25rem, 7vw, 8rem); }
.system { background: #0d0d0d; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.section-heading { display: grid; grid-template-columns: 1.15fr .85fr; column-gap: 8vw; align-items: end; }
.section-heading .eyebrow { grid-column: 1 / -1; }
h2 { margin: 0; font-size: clamp(2.7rem, 5vw, 5.5rem); font-weight: 950; letter-spacing: -.055em; line-height: .9; }
.section-heading > p:last-child { margin: 0 0 .35rem; color: var(--muted); font-size: 1rem; line-height: 1.7; }
.pillar-grid { display: grid; grid-template-columns: repeat(3, 1fr); margin-top: 4.5rem; border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.pillar { position: relative; min-height: 300px; padding: 2rem; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); background: rgba(255,255,255,.01); transition: background .25s ease, transform .25s ease; }
.pillar:hover { background: rgba(242,13,47,.06); transform: translateY(-4px); }
.pillar-number { position: absolute; top: 1.5rem; right: 1.5rem; color: #454545; font-size: .66rem; font-weight: 900; letter-spacing: .12em; }
.pillar svg { width: 46px; height: 46px; margin: 1.2rem 0 3.5rem; fill: var(--red); }
.pillar h3 { margin: 0 0 .8rem; font-size: 1.25rem; letter-spacing: -.02em; }
.pillar p { margin: 0; max-width: 340px; color: #959590; font-size: .88rem; line-height: 1.6; }
.phase-strip { display: grid; grid-template-columns: repeat(3, 1fr); margin-top: 1.6rem; padding: 1.6rem; background: var(--red); }
.phase-strip div { display: flex; flex-direction: column; padding: .5rem 1.7rem; border-right: 1px solid rgba(255,255,255,.3); }
.phase-strip div:last-child { border: 0; }
.phase-strip b { font-size: .55rem; letter-spacing: .15em; }
.phase-strip strong { margin: .28rem 0 .18rem; font-family: var(--display); font-size: 1.15rem; letter-spacing: -.02em; }
.phase-strip span { color: rgba(255,255,255,.72); font-size: .72rem; }
.program-roadmap { background: #0a0a0b; border-bottom: 1px solid var(--line); }
.week-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1px; margin-top: 3.5rem; background: var(--line); border: 1px solid var(--line); }
.week-card { min-width: 0; min-height: 205px; padding: clamp(1.2rem, 2vw, 2rem); background: #111113; }
.week-card span { color: var(--red-bright); font-size: .64rem; font-weight: 900; letter-spacing: .12em; }
.week-card h3 { margin: 2rem 0 .65rem; font-size: 1.25rem; line-height: 1.1; text-transform: uppercase; }
.week-card p { margin: 0; color: #bcbcb8; font-size: .85rem; line-height: 1.6; }
.program-method { background: radial-gradient(circle at 80% 35%, rgba(242,13,47,.08), transparent 35%), #0c0c0c; border-bottom: 1px solid var(--line); }
.method-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1px; margin-top: 3.5rem; background: var(--line); border: 1px solid var(--line); }
.method-grid > div { padding: 2rem; background: #151515; }
.method-grid b { color: var(--red-bright); font-size: .75rem; letter-spacing: .12em; }
.method-grid p { margin: 1.1rem 0 0; color: #c2c2bd; font-size: .86rem; line-height: 1.65; }
.method-note { max-width: 820px; margin: 2rem 0 0; color: #a6a6a2; font-size: .78rem; line-height: 1.7; }
.method-note a { color: #fff; text-underline-offset: .2rem; }
.program-investment { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(300px, .75fr); gap: clamp(2rem, 7vw, 7rem); align-items: center; background: #090909; border-bottom: 1px solid var(--line); }
.investment-copy > p:not(.eyebrow) { max-width: 590px; margin: 1.5rem 0; color: #bdbdb9; line-height: 1.7; }
.investment-copy ul { display: grid; gap: 1rem; max-width: 590px; margin: 2rem 0 0; padding: 0; list-style: none; }
.investment-copy li { padding: 0 0 1rem 1.3rem; border-bottom: 1px solid var(--line); color: #e3e3df; line-height: 1.5; }
.investment-copy li::before { content: '◆'; float: left; margin-left: -1.3rem; color: var(--red-bright); font-size: .7rem; }
.investment-card { display: flex; flex-direction: column; align-items: flex-start; padding: clamp(1.6rem, 4vw, 3rem); border: 1px solid rgba(242,13,47,.6); background: linear-gradient(140deg, rgba(242,13,47,.12), #151515 55%); }
.investment-card > span { color: #eee; font-size: .7rem; font-weight: 900; letter-spacing: .13em; }
.investment-card > strong { margin: 1.4rem 0 .2rem; color: #fff; font: 950 clamp(4rem, 8vw, 6rem)/1 var(--display); letter-spacing: -.07em; }
.investment-card > p { margin: .5rem 0 2rem; color: #c2c2bd; font-size: .85rem; line-height: 1.5; }
.investment-card > small { display: block; margin-top: 1.4rem; color: #a8a8a3; line-height: 1.6; }

.coaching { background: #080808; border-bottom: 1px solid var(--line); }
.coaching-heading { display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(2rem, 7vw, 7rem); align-items: end; margin-bottom: 3.2rem; }
.coaching-heading > p { max-width: 480px; margin: 0 0 .2rem; color: #c1c1bd; line-height: 1.65; }
.service-group { margin-top: 1.3rem; padding: 2.3rem; border: 1px solid var(--line); background: #101010; }
.service-head { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; align-items: end; margin-bottom: 2rem; }
.service-head span { color: var(--red-bright); font-size: .72rem; font-weight: 900; letter-spacing: .13em; }
.service-head h3 { margin: .6rem 0 0; font-size: clamp(1.8rem, 3vw, 2.7rem); line-height: 1; }
.service-head p { max-width: 520px; margin: 0; color: var(--muted); line-height: 1.65; }
.price-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: .7rem; }
.price-card { min-width: 0; padding: 1.5rem; border: 1px solid #363636; background: #161616; }
.price-card h4 { margin: 0; font: 900 1rem/1.3 var(--body); }
.price-card h4 small { color: var(--muted); font: 700 .8rem/1.3 var(--body); }
.price-amount { margin: 1.4rem 0 .8rem; color: var(--white); font: 950 clamp(2rem, 3.5vw, 3rem)/1 var(--display); letter-spacing: -.04em; }
.price-amount small { color: var(--red-bright); font: 800 .85rem/1.4 var(--body); letter-spacing: 0; white-space: nowrap; }
.price-card > p:last-child { margin: 0; color: #b8b8b3; font-size: .85rem; line-height: 1.55; }
.intro-price { margin: 0 0 1rem; color: #d8d8d5; font-size: .85rem; line-height: 1.55; }
.intro-price strong { color: var(--red-bright); font-weight: 900; white-space: nowrap; }
.other-rates { display: grid; gap: .65rem; margin: 0; padding: 0; color: #d2d2cf; list-style: none; font-size: .85rem; line-height: 1.5; }
.other-rates li { padding-top: .65rem; border-top: 1px solid #363636; }
.other-rates span { display: block; color: var(--red-bright); font-weight: 800; }
.nutrition-card { display: grid; grid-template-columns: minmax(0, .75fr) minmax(0, 1fr) auto; gap: 1.5rem; align-items: center; padding: 1.5rem; border: 1px solid #363636; background: #161616; }
.nutrition-card h4 { margin: 0; font: 900 1rem/1.3 var(--body); }
.nutrition-card .price-amount { margin: .7rem 0 0; }
.nutrition-card > p { margin: 0; color: #b8b8b3; font-size: .85rem; line-height: 1.55; }
.nutrition-card .button { white-space: nowrap; }
.offer-label { margin: 0 0 .6rem; color: var(--red-bright); font-size: .72rem; font-weight: 900; letter-spacing: .13em; }
.pricing-note { margin: 1.3rem 0 0; color: var(--muted); font-size: .82rem; line-height: 1.6; }
.coaching-next { margin: 2rem 0 0; color: var(--muted); line-height: 1.6; }
.coaching-next a { color: #fff; text-underline-offset: .25rem; }
.program-link { display: flex; justify-content: space-between; align-items: center; gap: 2rem; margin-top: 1.3rem; padding: 2rem 2.3rem; border: 1px solid var(--line); background: #151515; }
.program-link h3 { margin: 0; font-size: clamp(1.5rem, 2.5vw, 2.25rem); }
.program-link p:last-child { max-width: 650px; margin: .75rem 0 0; color: var(--muted); line-height: 1.6; }
.program-link .button { flex-shrink: 0; }
.program-actions { display: flex; flex-direction: column; align-items: flex-start; gap: 1.4rem; margin-top: 1.7rem; }
.client-app { background: radial-gradient(circle at 10% 20%, rgba(242,13,47,.08), transparent 36%), #0b0b0c; border-bottom: 1px solid var(--line); }
.client-app-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; margin-top: 3.3rem; }
.client-app-card { min-width: 0; display: flex; flex-direction: column; align-items: flex-start; padding: clamp(1.5rem, 3vw, 2.6rem); border: 1px solid var(--line); background: #151515; }
.app-card-label { color: var(--red-bright); font-size: .67rem; font-weight: 900; letter-spacing: .14em; }
.client-app-card h3 { margin: 1.2rem 0 .6rem; font-size: clamp(1.7rem, 2.7vw, 2.5rem); line-height: 1; }
.client-app-card > p { max-width: 520px; margin: .7rem 0 2rem; color: #c0c0bc; line-height: 1.65; }
.client-app-actions { display: flex; flex-wrap: wrap; gap: .8rem; margin-top: auto; }
.client-app-actions .button { font-size: .73rem; letter-spacing: .04em; }
.app-downloads { display: flex; flex-wrap: wrap; gap: 1rem; align-items: center; width: 100%; margin-top: .7rem; }
.app-downloads a { color: #f4f4f0; font-size: .8rem; font-weight: 800; text-underline-offset: .25rem; }
.client-app-note { max-width: 840px; margin: 1.8rem 0 0; color: #a9a9a5; font-size: .83rem; line-height: 1.65; }
.coaching .section-heading + .pillar-grid .pillar { padding-top: 3rem; }
.coaching .section-heading + .pillar-grid .pillar h3 { margin-top: 2rem; }
.service-cta { display: inline-flex; align-items: center; gap: .8rem; min-height: 44px; margin-top: 1.3rem; color: #fff; font-size: .9rem; font-weight: 800; line-height: 1.4; text-underline-offset: .3rem; }
.service-cta:hover, .macro-coach-link:hover { color: var(--red-bright); }

.lead-magnet {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, .72fr);
  gap: clamp(3rem, 8vw, 8rem);
  align-items: center;
  overflow: hidden;
  background:
    radial-gradient(circle at 84% 22%, rgba(242,13,47,.16), transparent 25%),
    linear-gradient(135deg, #080808, #0d0d0d);
  border-bottom: 1px solid var(--line);
}
.lead-magnet::before {
  content: "FREE";
  position: absolute;
  left: -1rem;
  bottom: -3.5rem;
  color: rgba(255,255,255,.025);
  font: 950 clamp(9rem, 22vw, 20rem)/.8 var(--display);
  letter-spacing: -.08em;
  pointer-events: none;
}
.lead-copy { position: relative; z-index: 1; }
.lead-copy > p:not(.eyebrow):not(.download-note) { max-width: 660px; margin: 1.7rem 0; color: var(--muted); line-height: 1.7; }
.lead-features { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); max-width: 680px; border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.lead-features span { position: relative; padding: 1rem 1rem 1rem 2rem; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); color: #d2d2cd; font-size: .7rem; font-weight: 850; letter-spacing: .05em; text-transform: uppercase; }
.lead-features span::before { content: ""; position: absolute; left: .9rem; top: 1.15rem; width: 7px; height: 7px; background: var(--red); transform: rotate(45deg); }
.lead-actions { display: flex; align-items: center; gap: 1.8rem; margin-top: 2rem; }
.download-note { margin: .9rem 0 0; color: #686864; font-size: .66rem; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; }
.challenge-card { position: relative; min-height: 510px; padding: clamp(2rem, 4vw, 3rem); display: flex; flex-direction: column; justify-content: flex-end; border: 1px solid rgba(255,255,255,.16); background: linear-gradient(160deg, rgba(242,13,47,.18), transparent 34%), #111; box-shadow: 0 36px 90px rgba(0,0,0,.55); overflow: hidden; }
.challenge-card::before { content: "06"; position: absolute; right: -1rem; top: -.7rem; color: rgba(255,255,255,.045); font: 950 11rem/1 var(--display); letter-spacing: -.08em; }
.challenge-card::after { content: ""; position: absolute; inset: 14px; border: 1px solid rgba(255,255,255,.05); pointer-events: none; }
.challenge-topline { position: relative; z-index: 1; display: flex; justify-content: space-between; align-items: center; margin-bottom: .8rem; color: var(--red-bright); font-size: .65rem; font-weight: 900; letter-spacing: .15em; }
.challenge-topline b { padding: .45rem .55rem; background: var(--red); color: #fff; font-size: .55rem; }
.challenge-card > strong { position: relative; z-index: 1; font: 950 clamp(3.2rem, 5vw, 5.2rem)/.82 var(--display); letter-spacing: -.06em; }
.challenge-card > strong::first-line { color: var(--white); }
.challenge-card > p { position: relative; z-index: 1; margin: 1.2rem 0 1.7rem; color: #a8a8a3; font-size: .65rem; font-weight: 900; letter-spacing: .16em; }
.challenge-moves { position: relative; z-index: 1; border-top: 1px solid var(--line); }
.challenge-moves div { display: grid; grid-template-columns: 42px 1fr; align-items: center; padding: .8rem 0; border-bottom: 1px solid var(--line); }
.challenge-moves i { color: var(--red-bright); font: normal 900 .66rem/1 var(--body); }
.challenge-moves span { font: 900 .76rem/1 var(--display); letter-spacing: .08em; }
.challenge-footer { position: relative; z-index: 1; display: flex; gap: 1rem; margin-top: 1.4rem; color: #666; font-size: .52rem; font-weight: 900; letter-spacing: .13em; }
.challenge-footer span + span::before { content: "·"; margin-right: 1rem; color: var(--red); }

.assessment-bridge {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(300px, .8fr);
  gap: clamp(3rem, 8vw, 8rem);
  align-items: end;
  overflow: hidden;
  background:
    linear-gradient(90deg, rgba(242,13,47,.08), transparent 45%),
    #080808;
  border-bottom: 1px solid var(--line);
}
.assessment-bridge::before { content: ""; position: absolute; top: 0; left: clamp(1.25rem, 7vw, 8rem); width: 120px; height: 4px; background: var(--red); box-shadow: 0 0 24px rgba(242,13,47,.5); }
.assessment-number { position: absolute; right: 2vw; bottom: -4rem; color: rgba(255,255,255,.025); font: 950 clamp(10rem, 25vw, 22rem)/.75 var(--display); letter-spacing: -.08em; pointer-events: none; }
.assessment-copy { position: relative; z-index: 1; padding-left: 2rem; border-left: 1px solid var(--line); }
.assessment-copy > p { margin: 0; color: var(--muted); line-height: 1.7; }
.assessment-copy ul { margin: 1.5rem 0 1.8rem; padding: 0; display: grid; gap: .7rem; list-style: none; }
.assessment-copy li { position: relative; padding-left: 1.2rem; color: #d1d1cc; font-size: .78rem; font-weight: 800; text-transform: uppercase; letter-spacing: .06em; }
.assessment-copy li::before { content: ""; position: absolute; left: 0; top: .32rem; width: 7px; height: 7px; background: var(--red); transform: rotate(45deg); }

.reset { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(3rem, 8vw, 8rem); align-items: start; background: radial-gradient(circle at 20% 50%, rgba(242,13,47,.07), transparent 28%); }
.reset-intro { position: sticky; top: 120px; }
.reset-intro > p:not(.eyebrow) { max-width: 520px; margin: 1.6rem 0; color: var(--muted); line-height: 1.7; }
blockquote { margin: 3.5rem 0 0; padding: 1.5rem 0 1.5rem 1.5rem; border-left: 3px solid var(--red); color: #d1d1cc; font-family: Georgia, serif; font-size: 1.05rem; font-style: italic; line-height: 1.6; }
blockquote cite { display: block; margin-top: .8rem; color: var(--red-bright); font: 850 .61rem/1 var(--body); letter-spacing: .14em; }
.reset-builder { padding: clamp(1.5rem, 4vw, 3rem); border: 1px solid var(--line); background: #101010; box-shadow: 0 40px 100px rgba(0,0,0,.45); }
.form-topline { display: flex; align-items: center; justify-content: space-between; padding-bottom: 1.4rem; border-bottom: 1px solid var(--line); }
.form-topline span { font-family: var(--display); font-size: 1.15rem; font-weight: 950; letter-spacing: -.02em; }
.form-topline small { color: var(--red-bright); font-size: .57rem; font-weight: 900; letter-spacing: .14em; }
fieldset { margin: 2.2rem 0 0; padding: 0; border: 0; }
legend { margin-bottom: .9rem; font-size: .82rem; font-weight: 800; }
legend span { margin-right: .45rem; color: var(--red-bright); }
.choice-grid { display: grid; gap: .6rem; }
.choice-grid.three { grid-template-columns: repeat(3, 1fr); }
.choice-grid label { position: relative; cursor: pointer; }
.choice-grid input { position: absolute; opacity: 0; }
.choice-grid label span { min-height: 50px; display: grid; place-items: center; padding: .7rem; border: 1px solid #303030; background: #151515; color: #a9a9a5; font-size: .72rem; font-weight: 800; transition: border-color .2s, background .2s, color .2s; }
.choice-grid label:hover span { border-color: #666; color: #fff; }
.choice-grid input:focus-visible + span { outline: 2px solid #fff; outline-offset: 3px; }
.choice-grid input:checked + span { border-color: var(--red); background: rgba(242,13,47,.11); color: #fff; box-shadow: inset 0 -2px 0 var(--red); }
.form-submit { width: 100%; margin-top: 2.2rem; }
.form-privacy { margin: .8rem 0 0; color: #686864; font-size: .65rem; text-align: center; }
.result { margin-top: 2rem; padding: 1.7rem; border: 1px solid rgba(242,13,47,.55); background: linear-gradient(145deg, rgba(242,13,47,.1), rgba(255,255,255,.02)); }
.result-label { margin: 0; color: var(--red-bright); font-size: .58rem; font-weight: 900; letter-spacing: .15em; }
.result h3 { margin: .5rem 0 .7rem; font-size: 1.6rem; }
.result > p:not(.result-label):not(.copy-status) { color: #b0b0ab; font-size: .84rem; line-height: 1.6; }
.result-message { margin: 1.2rem 0; padding: 1rem; border-left: 2px solid var(--red); background: rgba(0,0,0,.3); color: #d9d9d4; font-size: .77rem; line-height: 1.55; }
.result-actions { display: grid; grid-template-columns: 1fr 1fr; gap: .7rem; }
.copy-status { min-height: 1em; margin: .8rem 0 0; color: #9a9a96; font-size: .65rem; text-align: center; }

footer { padding: 2.2rem clamp(1.25rem, 7vw, 8rem); display: grid; grid-template-columns: auto 1fr auto auto auto auto; gap: 1.8rem; align-items: center; border-top: 1px solid var(--line); color: #777; }
footer p { margin: 0; font-size: .62rem; font-weight: 800; letter-spacing: .11em; }
footer > a:not(.brand) { color: #d0d0cb; font-size: .72rem; font-weight: 850; text-decoration: none; }
footer small { grid-column: 1 / -1; padding-top: 1.3rem; border-top: 1px solid rgba(255,255,255,.07); font-size: .6rem; }

.js .reveal { opacity: 0; transform: translateY(20px); transition: opacity .65s ease, transform .65s ease; }
.js .reveal.visible { opacity: 1; transform: none; }
[id] { scroll-margin-top: 84px; }

@media (max-width: 1200px) {
  .site-header nav > a[href="#system"], .site-header nav > a[href="#free-workout"], .site-header nav > a[href="#reset"] { display: none; }
  footer { grid-template-columns: auto 1fr auto auto auto; }
  footer > a[href="#macros"] { grid-column: 3; }
}

@media (max-width: 900px) {
  .client-app-grid { grid-template-columns: 1fr; }
  .program-investment { grid-template-columns: 1fr; }
  .week-grid, .method-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  footer { grid-template-columns: 1fr 1fr; }
  footer > a[href="#macros"] { grid-column: auto; }
  .hero { min-height: auto; grid-template-columns: 1fr; }
  .hero-visual { min-height: 430px; }
  .section-heading { grid-template-columns: 1fr; }
  .coaching-heading, .service-head, .nutrition-card { grid-template-columns: 1fr; }
  .nutrition-card .button { justify-self: start; white-space: normal; }
  .section-heading > p:last-child { margin-top: 1.5rem; }
  .reset { grid-template-columns: 1fr; }
  .lead-magnet { grid-template-columns: 1fr; }
  .assessment-bridge { grid-template-columns: 1fr; align-items: start; }
  .assessment-copy { padding: 0; border-left: 0; }
  .reset-intro { position: static; }
  .program-link { align-items: flex-start; flex-direction: column; }
}

@media (max-width: 660px) {
  .client-app-actions, .client-app-actions .button { width: 100%; }
  .week-grid, .method-grid { grid-template-columns: 1fr; margin-top: 2.5rem; }
  .week-card { min-height: 0; }
  .week-card h3 { margin-top: 1rem; }
  .site-header { height: 66px; }
  .site-header nav > a:not(.nav-cta):not(.macro-nav) { display: none; }
  .site-header nav { gap: .7rem; }
  .site-header .macro-nav { font-size: .65rem; }
  .brand-copy { display: none; }
  .nav-cta { padding: .7rem .75rem; }
  .hero { padding-top: 112px; padding-bottom: 64px; gap: 3.5rem; }
  h1 { font-size: clamp(3rem, 14vw, 4.3rem); }
  .hero-actions { align-items: flex-start; flex-direction: column; gap: 1.2rem; }
  .hero-visual { min-height: 380px; padding: 1.6rem; }
  .coach-watermark { font-size: 11rem; }
  .section-shell { padding-top: 80px; padding-bottom: 80px; }
  .pillar-grid, .phase-strip { grid-template-columns: 1fr; }
  .price-grid { grid-template-columns: 1fr; }
  .service-group { padding: 1.25rem; }
  .program-link { padding: 1.25rem; }
  .program-link .button { width: 100%; }
  .pillar { min-height: 250px; }
  .phase-strip div { padding: 1rem; border-right: 0; border-bottom: 1px solid rgba(255,255,255,.3); }
  .phase-strip div:last-child { border-bottom: 0; }
  .lead-features { grid-template-columns: 1fr; }
  .lead-actions { align-items: flex-start; flex-direction: column; gap: 1.2rem; }
  .challenge-card { min-height: 450px; }
  .choice-grid.three { grid-template-columns: 1fr; }
  .result-actions { grid-template-columns: 1fr; }
  footer { grid-template-columns: 1fr; text-align: center; justify-items: center; }
  footer small { grid-column: 1; width: 100%; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}

.macros { background: radial-gradient(circle at 85% 20%, rgba(242,13,47,.11), transparent 30%), #0d0d0d; border-bottom: 1px solid var(--line); scroll-margin-top: 70px; }
.macro-intro { max-width: 850px; }
.macro-intro > p:not(.eyebrow) { max-width: 650px; color: #c4c4bf; line-height: 1.65; }
.macro-intro .macro-privacy { color: #92928e; font-size: .88rem; }
.macro-layout { display: grid; grid-template-columns: minmax(0, 1fr) minmax(320px, .85fr); gap: 1.3rem; margin-top: 2.5rem; align-items: stretch; }
.macro-form, .macro-panel { min-width: 0; padding: clamp(1.4rem, 3vw, 2.5rem); border: 1px solid var(--line); background: #151515; }
.macro-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1.1rem; }
.macro-grid label { min-width: 0; display: block; color: #f2f2ef; font-size: .9rem; font-weight: 750; }
.macro-grid label span { color: #a2a29d; font-weight: 500; }
.macro-grid .macro-wide { grid-column: 1 / -1; }
.macro-grid input, .macro-grid select { display: block; width: 100%; min-height: 50px; margin-top: .55rem; padding: .7rem .8rem; border: 1px solid #4a4a4a; border-radius: 0; background: #0b0b0b; color: #fff; font: 500 1rem var(--body); }
.macro-grid input:focus-visible, .macro-grid select:focus-visible { outline: 2px solid var(--red-bright); outline-offset: 2px; }
.macro-grid input::placeholder { color: #777; }
.macro-submit { width: 100%; margin-top: 1.5rem; }
.macro-panel { background: linear-gradient(150deg, #1c1c1c, #101010); border-top: 3px solid var(--red); }
.macro-panel-head { display: flex; justify-content: space-between; gap: 1rem; padding-bottom: 1.4rem; border-bottom: 1px solid var(--line); font-size: .72rem; font-weight: 900; letter-spacing: .11em; }
.macro-panel-head b { color: var(--red-bright); white-space: nowrap; }
.macro-empty { display: grid; align-content: center; min-height: 335px; }
.macro-empty strong { font: 950 clamp(2rem, 3vw, 3rem)/.95 var(--display); }
.macro-empty p { color: var(--muted); line-height: 1.6; }
.macro-calories { display: flex; align-items: baseline; flex-wrap: wrap; gap: .7rem; margin: 1.5rem 0 .2rem; }
.macro-calories strong { color: var(--white); font: 950 clamp(3rem, 5vw, 5rem)/1 var(--display); letter-spacing: -.05em; }
.macro-calories span { color: #ccc; font-size: .9rem; }
.macro-maintenance { margin: .5rem 0 1.8rem; color: #aaa; font-size: .9rem; }
.macro-targets { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.macro-targets div { padding: 1.1rem .6rem 1.1rem 0; }
.macro-targets div + div { padding-left: .8rem; border-left: 1px solid var(--line); }
.macro-targets span { display: block; color: var(--red-bright); font-size: .72rem; font-weight: 850; letter-spacing: .08em; }
.macro-targets strong { display: block; margin-top: .45rem; font: 900 clamp(1.3rem, 2vw, 1.8rem)/1 var(--display); white-space: nowrap; }
.macro-action { margin-top: 1.7rem; }
.macro-action span { color: var(--red-bright); font-size: .75rem; font-weight: 900; letter-spacing: .1em; }
.macro-action p { color: #e0e0dc; line-height: 1.6; }
.macro-caveat, .macro-method { color: #aaa; font-size: .85rem; line-height: 1.65; }
.macro-coach-link { display: inline-block; margin-top: .5rem; color: #fff; font-size: .85rem; font-weight: 800; line-height: 1.5; text-underline-offset: .25rem; }
.macro-method { max-width: 1050px; margin: 1.4rem 0 0; }
.macro-method a { color: #fff; text-underline-offset: .2rem; }
@media (max-width: 900px) { .macro-layout { grid-template-columns: 1fr; } }
@media (max-width: 660px) { .macro-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } .macro-panel-head b { display: none; } }
.macro-panel [hidden] { display: none !important; }
.macro-low { padding-top: 2.5rem; }
.macro-low strong { color: #fff; font: 950 clamp(2rem, 3vw, 3rem)/.95 var(--display); }
.macro-low p { color: #d1d1cc; line-height: 1.65; }
.macro-low a { color: #fff; font-weight: 800; text-underline-offset: .25rem; }
/* Clearer typography, comparisons and service navigation. */
body::before { display: none; }
.site-header { background: #080808; border-bottom: 1px solid var(--line); }
h1 { font-size: clamp(2.8rem,5.3vw,5.2rem); line-height: 1.08; letter-spacing: -.045em; }
h2 { font-size: clamp(2rem,3.5vw,3.4rem); line-height: 1.12; letter-spacing: -.035em; }
h3 { line-height: 1.2; }
h1 em,h2 em { font-style: normal; }
nav a,.button { text-transform: none; letter-spacing: 0; font-size: .95rem; }
nav a { font-size: .875rem; }
.hero { min-height: 680px; gap: 4rem; }
.hero-summary { padding: 2.5rem; background: #141414; border: 1px solid #333; border-top: 3px solid var(--red); }
.hero-summary h2 { font-size: 2rem; }
.next-steps { list-style: none; margin: 2rem 0; padding: 0; display: grid; gap: 1.5rem; }
.next-steps li { display: flex; gap: 1rem; }
.next-steps b { color: #ff4965; font-size: .9rem; }
.next-steps strong { font-size: 1rem; }
.next-steps p { margin: .5rem 0 0; color: #c1c1c1; line-height: 1.6; }
.brand-anchor { font-weight: 700; color: #fff; padding-top: 1rem; border-top: 1px solid #333; }
.coach-profile { display: grid; grid-template-columns: .85fr 1.15fr; gap: 4rem; background: #f7f7f7; color: #171717; }
.coach-profile .eyebrow { color: #c50022; }
.coach-profile h2 em { color: #b90020; font-size: .65em; }
.coach-profile p { line-height: 1.75; }
.coach-profile .brand-anchor { color: #171717; border-color: #ddd; }
.coach-profile .text-link { color: #171717; }
.section-heading,.coaching-heading { gap: 2rem; }
.pillar h3 { font-size: 1.5rem; }
.pillar p,.service-head p,.price-card p,.pricing-note,.nutrition-card > p,.client-app-note,.macro-method { font-size: 1rem; line-height: 1.65; }
.comparison-wrap { margin: 1.5rem 0; }
.comparison { width: 100%; border-collapse: collapse; text-align: left; }
.comparison caption { text-align: left; color: #f7f7f7; font-weight: 700; margin-bottom: 1rem; }
.comparison th,.comparison td { padding: 1rem; border-bottom: 1px solid #383838; font-size: 1rem; line-height: 1.5; }
.comparison thead { background: #202020; color: #ddd; }
.comparison tbody th { font-weight: 600; }
.comparison td:last-child { color: #ff6a80; }
.program-actions { margin: 0; gap: .9rem; }
.faq { background: #f7f7f7; color: #171717; }
.faq .eyebrow { color: #c50022; }
.faq details { padding: 1.25rem 0; border-bottom: 1px solid #ccc; }
.faq summary { font-weight: 650; font-size: 1.125rem; cursor: pointer; line-height: 1.5; }
.faq details p { max-width: 850px; line-height: 1.75; }
.contact-section { display: flex; align-items: center; justify-content: space-between; gap: 2rem; }
.contact-section p { color: #ccc; line-height: 1.7; }
.contact-section .text-link { font-size: 1.1rem; overflow-wrap: anywhere; }
.resource-disclosure > summary { padding: 2rem clamp(1.25rem,7vw,8rem); border-top: 1px solid #333; font-size: 1.4rem; font-weight: 650; cursor: pointer; }
.resource-disclosure > summary span { display: block; margin: .7rem 0 0; font-size: 1rem; font-weight: 400; color: #ccc; }
.resource-disclosure .section-shell { padding-top: 4rem; padding-bottom: 4rem; }
footer { display: flex; flex-wrap: wrap; gap: 1.5rem; }
footer > a:not(.brand),footer p,footer small { font-size: .875rem; line-height: 1.6; }
footer small { width: 100%; }
.policy-header { display: flex; justify-content: space-between; padding: 1.5rem max(1.25rem,7vw); border-bottom: 1px solid #333; gap: 1rem; }
.policy-content { max-width: 850px; margin: 0 auto; padding: 4rem 1.5rem; }
.policy-content h1 { font-size: clamp(2rem,5vw,3.5rem); }
.policy-content h2 { font-size: 1.5rem; margin: 2.5rem 0 1rem; }
.policy-content p { color: #ddd; font-size: 1rem; line-height: 1.8; }
:focus-visible { outline: 3px solid #ff6a80; outline-offset: 4px; }
@media(max-width:900px) { .hero,.coach-profile { grid-template-columns: 1fr; gap: 2.5rem; } .contact-section { flex-direction: column; align-items: flex-start; } }
@media(max-width:660px) {
 .site-header nav > a:not(.nav-cta):not([href="#coaching"]) { display:none; }
 .site-header nav > a[href="#coaching"] { display:block; font-size: .875rem; }
 .site-header nav { gap: .9rem; }
 .hero-summary { padding:1.5rem; }
 .hero { padding-top:110px; }
 .section-shell { padding-top:3.5rem; padding-bottom:3.5rem; }
 .comparison thead { display:none; }
 .comparison,.comparison tbody,.comparison tr,.comparison th,.comparison td { display:block; }
 .comparison tr { padding:.75rem 0; border-bottom:1px solid #444; }
 .comparison tbody th { border:0; padding:.5rem 0; }
 .comparison td { display:flex; justify-content:space-between; gap:1rem; padding:.5rem 0; border:0; }
 .comparison td::before { content:attr(data-label); color:#bbb; }
 .nutrition-card .button,.contact-section > .button { width:100%; }
 footer { justify-content:flex-start; text-align:left; }
 .program-actions { width:100%; }
}
.eyebrow,.fit-note,.offer-label,.app-card-label,.service-head > div > span,.download-note,.form-privacy,.form-topline small,.lead-features span,.choice-grid label span,.macro-panel-head,.macro-targets span,.macro-action span { font-size: .875rem; }
.download-note,.form-privacy { color:#bcbcbc; }
.result [hidden] { display:none; }

.coach-credentials { font-size:1rem; font-weight:700; line-height:1.6; margin:1rem 0; }
.coach-profile .coach-credentials { color:#a9001c; }

/* Larger text and smaller viewports must retain readable copy and reachable controls. */
.text-link { font-size:1rem; line-height:1.5; letter-spacing:0; text-transform:none; }
.program-hero .visual-footer,.program-hero-price span,.week-card p,.method-grid p,.method-note,.investment-card > p { font-size:1rem; line-height:1.65; }
.program-hero .visual-footer { flex-wrap:wrap; }
@media(max-width:660px) {
 .program-hero .visual-title { font-size:clamp(2rem,10vw,3rem); line-height:1.15; }
 .site-header { position:sticky; top:0; }
 .hero { padding-top:3rem; }
}

/* Keep pricing compact while retaining full plan comparisons. */
.pricing-options { margin: 1.5rem 0; border-block: 1px solid #363636; }
.pricing-options > summary { cursor: pointer; padding: 1rem 0; min-height: 44px; color: #f2f2ef; font-weight: 650; line-height: 1.5; }
.pricing-options > summary:focus-visible { outline: 2px solid var(--red); outline-offset: 4px; }
.pricing-options .comparison-wrap { margin-top: .5rem; }
.pricing-options > .pricing-note { margin-bottom: 1.25rem; }